FORMS     CALENDAR     FORUMS

FITNESS EQUIPMENT AND RESOURCES

Fitness Center Guidelines

Wellness Challenges

Fitness Reimbursement Form - Race Events

Blog - Check here for more workouts and healthy recipes! Search Workout Wednesday or Tasty Tuesday!

 

 

 

"Take care of your body. It's the only place you have to live."

Jim Rohn

Grande Health and Wellness Fitness Centers 

Each fitness center will be equipped with a variety of equipment including: free weights, yoga mats/balls, exercise equipment (treadmill, bike, elliptical, punching bag, etc.) televisions and educational information.

If any of the equipment is broken, not working properly or you have questions on how to use the equipment, please contact healthandwellness@grande.com

Workouts (check back for new workouts!): 

Always check with your doctor before starting any exercise or diet plan

Home Workouts

Beginner Strength Workout

Deck of Cards Workout

Dirty 30

Gym Workouts

4-3-2-1 Workout Format

No Joke Walking Treadmill Workout

Progression Treadmill Workout

Pyramid Workout - links to exercise moves on pyramid

Race Training Plans

Always check with your doctor before starting any exercise or diet plan

5k Training Programs

Beginner 

Intermediate

Advanced

Who says you have to run to finish a 5k - Walking 5k Program 

10k Training Programs

Beginner

Intermediate

Advanced

Half Marathon Training Programs

16 Week (Run/Walk) Training Plan - run 3 days per week

12 Week Training Plan

Beginner 1

Beginner 2

Intermediate 1

Intermediate 2

Advanced