Here is where you will find the monthly wellness journals. The wellness journals were previously known as "Johnny Journals." You may have seen them in the bathrooms at our facilities. Within each wellness journal are tips to keeping a healthier lifestyle, recipes and other updates in the Grande wellness world. Let us know if you have any questions or comments.

COMMUNITY WELLNESS EVENTS

YMCA Dodge County –

24 HOUR CHALLENGE For the entire month of February, make exercise a habit by taking part in the 24 hour challenge! Workout a total of 24 hours in the month of February and receive an exclusive Y 24 hour challenge T-Shirt! Complete 24 of physical activity during the month of February by recording your time spent exercising aerobically or strength training on the provided log sheets that will be in a binder on the Wellness Desk. If you complete the 24 Hour Challenge by the end of the month, receive your well deserved Y-shirt! Register at the Welcome Center. Y Members Only Member: FREE! | Team of Two $6.00 CODE: FT24

FDL YMCA

WHEN: Mondays 5:30-6:15 pm and Tuesdays 11:15 am-12:00 pm DATES: The 3rd week of each month LOCATION: FOND DU LAC FAMILY YMCA HEALTHY LIVING CENTER 90 W. Second Street, Fond du Lac, WI MJ Neumann, Healthy Living Director, 920.921.3330 x336 fdlymca.org

  • January 15 & 16 Strategies for Weight Loss
  • February 19 & 20 Heart Healthy Eating
  • March 19 & 20 Nutrition Needs as We Age
  • April 16 & 17 The Calorie Cost of Alcohol
  • May 21 & 22 Sports Nutrition for Athletes
  • June 18 & 19 Nutrition to Reduce Cancer Risk
  • July 16 & 17 Cooking for One or Two
  • August 20 & 21 Diet for a Healthy Breastfeeding Mom
  • September 17 & 18 My Healthy Plate
  • October 15 & 16 Nutrition to Reduce Breast Cancer Risk
  • November 19 & 20 Diabetes Explained & How to Prevent
  • December 17 & 18 Make Your Resolution Last Longer

Running and Other Events!

3rd Annual Sturgeon Spectacular – Feb 9-11 – Fond du Lac, WI

https://www.sturgeonspectacular.com/

 

Sturgeon Spectacular Fun Run & Dog Jog 5K – Saturday, Feb 10

Event info and registration here!

 

Freezin’ for a Reason 5K and Snowshoe Run/Walk – Saturday, Feb 17 – Oshkosh, WI

Event info and registration here!

 

Polar Plunge – Saturday, Feb 17 – Oshkosh, WI

http://polarplungewi.org/locations/feb-17-oshkosh/

 

Flannel 5K – Saturday, Feb 24 – Delafield, WI

https://silvercirclesportsevents.com/flannel-5k

  

Portage, WI Parks and Recreation - Daddy Daughter Dance – Saturday, Feb 12 – 6pm – 8pm

Event information here!

 

Snow Shoe Hike – Saturday, Feb 10 - New Glarus Woods State Park.

www.swisstown.com